Gardening could be a superb interest for seniors and retirees who benefit from the open air. Nonetheless, gardening could be extra bodily demanding than you notice, and chances are you’ll have to take additional precautions to make sure that your garden is protected and straightforward to keep up. Listed below are just a few tips that will help you get began:
– Select a botanical garden or plant nursery that’s near residence so that you gained’t should journey far to get the required provides.
– Ask the nursery employees for suggestions on easy-to-care-for crops. They might help you choose botanicals that work finest along with your talents and targets.
– Raised beds or containers could make gardening simpler in your again and knees. Franciscan Village, a senior residing group in Lemont, options varied gardening areas and raised garden beds so residents can simply and safely reap the advantages of this pastime!
– Use a watering can or hose with a set off deal with to keep away from straining your wrists. Search for one which has an ergonomic design to make it even simpler in your fingers.
A security examine must also be in your listing of priorities when gardening. You possibly can take pleasure in all the advantages of gardening with out risking your well being and security whenever you:
– Put on gloves, lengthy pants, and closed-toe footwear to guard your pores and skin from sharp objects and chemical substances.
– Use a kneeling pad or stool to keep away from accidents from kneeling or stooping for lengthy intervals.
– Keep hydrated by ingesting loads of water, particularly on sizzling days.
– Take breaks usually to relaxation your physique and keep away from overheating.
Following these tips will make it easier to create a garden that’s each protected and straightforward to keep up. Now you possibly can take pleasure in many hours of peaceable gardening time surrounded by the great thing about nature.
Contact Franciscan Village at 630-296-4748 to find our wide selection of packages designed to assist seniors reside life to the fullest.
1270 Village Drive
Lemont, IL 60439